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Welcome! Here you'll find Recipes, Tips and Tools that actually work to help you become the Best You.
Are you tired of feeling sick and tired? I understand how you feel. I felt the same way, but I found that by detoxing I could boost my immune system - get rid of excess toxins.. and Voila! Get my life back...
When was the last time you go to sit down with someone who only wanted your best interests? Let me help you create more vitality, abundance and balance in your life and see if health coaching is for you. You are worth it!
Elizabeth McDow is an Integrative Nutrition Health Coach that studied at the Institute for Integrative Nutrition with a background in musical theater, opera and german studies. Empowering and encouraging others to go after and realize their dreams is the heartbeat of her practice as she works with performing artists to get their Performer's Edge while staying fit, healthy and happy.
This year she will publish he first book tailored to helping performing artists become the best version of themselves so they can realize their dreams.
Also a member of the American Association of Drugless Practitioners she writes for a local chapter of the Huntington's Disease Society of America's Newsletter.
When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As an Integrative Nutrition Health Coach, Elizabeth creates a supportive environment that enables you to achieve all of your health goals. She has studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.