Option 1 - 6 Month Regular

 - Monthly Payment

Option 2 - 6 Month with Early Bird Discount

- Monthly Payment

Option 3 - 6 Month Full Payment (Most Savings)

​- One Time Payment

The Vabulous Life

One Time Monthly Payment - only for use when instructed.

​Coaching with Elizabeth McDow

Coming Soon!!! - VaVaVoom session - for VIP clients only.

Identify skills, strengths, ultimate career and an action plan to achieve your ideal life.

Submit Payments for Your 6 Month Coaching Program

Let's begin with a Discovery Session

During your Discovery Session we will discuss your health, lifestyle and any other concerns to determine what goals you are wanting to achieve. The session is about 45 minutes and is a great way to get to know each other and establish a plan to move forward into a life full of more vitality, abundance and balance.

Are you hiding behind excuses because you have not found what works for you?

Are you overwhelmed by all the fads and yo-yo dieting?

Do you feel stuck in a rut with no accountability?

Are you at a crossroads for your health and lifestyle?

Do you daydream about a happier, healthier you?

During your Discovery Session you will gain:

* clarity on what is holding you back from living your ultimate healthiest life

* insight into the direction you need to go from here

​* 1-3 goals based on your own personal experience and goals

​* confidence to move forward and put your health and happiness first

​Book your free Discovery Session now and see the possibilities of where you could be just a few short months from now.

It's free, so book today!

1:1 Coaching Sessions

What are you doing to improve your overall health and how will you get an edge out as a performer? How might I be able to support you on this journey?

 Opera Singers & Performers are a great example of commitment and willingness to work through the hard stuff! Perfect candidates for working with a Health Coach since they already know the hard work it takes to meet goals but know how important it is to get support in your journey! 

If you're not a performer but you're still struggling to get the support you need to reach your wellness goals, I'm here to help!
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone?

That's were I come in - never again do you have to start towards a new, healthy lifestyle alone. I'll be right there with you!

​As Health Coaches we are knowledgable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Doesn't that sound great? As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes necessary for you.

Your Personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of Vitality, Abundance and Balance = a Vabulous Life.

As a client of my health coaching program, you will..

  • Set and accomplish goals in a way that is empowering and exciting
  • work to Achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your Energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the Life You Want!

Your Program Includes:

  • Two 45-minute sessions per month
  • e-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • 30 Days toHealthy Living and Beyond for the first month of your program
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts and resources that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • ​My personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free Discovery Session. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

I work with clients to help them make lifestyle changes that produce real and lasting results. Drawing on my background, training, skills, and life experiences, I support my clients at THE VABULOUS LIFE - spiritually, mentally, emotionally, and physically.

Book yourFREE Discovery Session here.

After you get confirmation of your appointment fill out your corresponding form below.

Women: Fill out this form here.

​Men: Fill out this form here.