I'm Elizabeth McDow. I graduated from the Institute for Integrative Nutrition. I was a normal kid, so I thought, until I grew up and realized that it was not that common to have headaches all the time. That to feel groggy in the afternoon did not have to be the case. I realized that I was regularly bloated, dealing with awful headaches and that chronic migraines was no way to live life abundantly. My food allergies were on the rise and caffeine was necessary, everyday. My immune system was very poor and  I had unexplained fevers and aches and pains. For the past 2.5 years I have been migraine free, no loner bloated, full of much more energy and abundance and feeling like I was finally in control of my health and lifestyle.

Now I have a wonderful husband and we have a growing family - we are expecting a pumpkin in October! I still sing opera, send as much time with my family as possible and I love to be in the kitchen creating new things or trying out recipes that have been shared with me. I love to jump in the pool at the end of a hot day and my two dogs still warm my heart. 

• Would you like to ditch old habits that don't serve you anymore?
• Have you tried all the "quick fixes" without anything to show for it?
• Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the changes you desire?
• Would you like more happiness, more energy, and a feeling of total balance throughout the day?
• Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?

​Renew ~ Refresh ~ Recharge ~ Revitalize

IMAGINE CHANGING THE WAY YOU EAT, FEEL, LOOK AND THINK IN ONLY 28 DAYS

Revitalize Your Body 28 Day Program

A Little About Me

I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes. This happened for me when I attended the Institute for Integrative Nutrition. I was always interested in health, but when I graduated as a certified integrative nutrition health coach I wanted to offer program that would help people take small steps towards lifelong, sustainable changes. 

If you are feeling confused about what to eat, then this program is for you. But, let me warn you, this program about much more than just the food on your plate. 

What's the difference between Clean Eating and a Diet?

Imagine your life transforming in just 28 days. You may have been waiting for some magic diet or the next magic cure to appear or the next fad diet but usually they do not work. 

The good news is that I have a solution for you. I am health coach who believes in the concept of bio-individuality, which means that there is no one magic diet or cure for anyone. It means that you will learn what is the right food and duel for your body. It means that I will teach you about food, exercise, health and how to de-stress for your unique body in this one program. 

INTRODUCING THE WHOLE FOODS 28-DAY PROGRAM THT CAN SUPPORT YOU TO MAKE THE CHANGES YOU DESERVE

When you diet you are dwelling on fats, counting calories and restrictions, Most of the time, you end up feeling tired and frustrated, right?

That's what makes this program so different.

Unlike a diet, this 28-day adventure teaches you to eat foods that are healthy and delicious, so you never have to count one calorie.

Instead, you'll learn how to effortlessly meet your health goals over a 28-day period. The outcome: you start making long-lasting changes instead of opting for the next quick fix. 

Clean eating is a movement, a revolution. You're about to embark on a life-changing experience, because you're about to ditch the diet mentality forever.

There was a time in my life that I took the bait. I was desperate for help. I bought every book out, watched all the shows, and spent hours on the internet researching the "right foods for my body." What I discovered is that there IS no "right" food, that we are all different and have unique nutritional needs.